12/19/2023 0 Comments Healthy food shopping list![]() This may shock some, but honestly does not matter if your food comes from the best farm and is organic. Select recipes that include these sale items, so you are sure to use them up! Vegetables and FruitsĮat a variety of vegetables and fruits - including options that are fresh, frozen, canned, or dried. Check sales adds for your local grocery stores as well, as these may indicate which products, such as meats or produce, that are going on sale and that I can purchase at a discount. Planning for the grocery store ahead of time will save you time, and money, in the long run. For instance, if I am interested in making a new pot roast recipe, I’ll be sure to pick up the number of vegetables that I need to make it and not more than that. One thing I like to do when I am preparing to go to the grocery store is look up any new recipes I would like to try ahead of time. Too many times I have fallen guilty to purchasing produce that goes spoiled in the fridge because I bought too much or things that we would not eat. If you do not really like raspberries per se, do not purchase them. Take this list with you the next time you go food shopping and prepare a grocery list ahead of time when you are heading to the grocery store.īe reasonable with yourself about how many fruits and veggies you purchase, and keep in mind what is reasonable to incorporate. Eat vegetables, fruits, beans, and whole grains to add fiber to your diet. Look for foods labeled “low sodium” or “no salt added” - like some canned soups, canned vegetables, packaged meals, and snack foods. Read the Nutrition Facts label and choose foods that are lower in sodium. Limit foods like pizza, burgers, and creamy sauces or gravy. Cut back on fatty meats and high-fat dairy products. Follow these tips for heart-healthy eating: When it comes to your heart, what you eat matters. 20-35 percent from fat (less than 10 percent of which should come from saturated fat).45-65 percent of daily calories coming from carbohydrates.The USDA recommends the following nutrient breakdown: Eating healthy is doing your body a favor, because your body requires the nutrients that help it run and for you to avoid the ingredients that make you feel unwell and negatively impact your health. Eating well is not just something you should do to please your doctor it is something you should do to please yourself. Eating well is associated with cancer prevention, and overall better health. Eating healthy is the first step to health.
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